How to Use Caffeine for Better Workouts
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Ahtisham shaikh 2 weeks ago
In-Depth Guide to SARMs
Athletes frequently use performance tools, SARMs (Selective Androgen Receptor Modulators), and PEDs (Performance-Enhancing Drugs) to optimize their osterine and gains. In this article, we’ll explore important tools, Selective Androgen Receptor Modulators, and PEDs, providing critical info on their uses, dosages, and side effects.
### **1. Essential Fitness Calculators**
**A. BMR Calculator (Basal Metabolic Rate)**
Your BMR is the caloric requirement your body needs at rest to maintain basic functions like breathing and blood flow.
🔗 Calculate Your BMR Here
**B. Calorie Burn Estimator**
Your Total Daily Energy Expenditure estimates total calories burned including activity levels. This helps adjust your diet for weight loss, maintenance, or muscle gain.
🔗 Calculate Your TDEE Here
**C. One-Rep Max Tool**
This tool estimates your one-rep max (1RM) for the bench press, helping you structure strength training programs effectively.
🔗 Calculate Your 1RM Here
### **2. SARMs: Benefits, Cycle Length & Side Effects**
**A. Ostarine (MK-2866)**
MK-2866 is a popular SARM for muscle preservation during cuts and mild bulking.
- **Dosage:** 15-30mg/day
- **Half-life:** about a day
- **Side Effects:** Hormonal imbalance, occasional fatigue
🔗 Full Ostarine Guide
**B. Testolone RAD-140**
A strong SARM known for strength gains, similar to steroids but with reduced risks.
- **Dosage:** 5-20mg/day
- **Half-life:** approximately a day
- **Side Effects:** Testosterone suppression, elevated liver enzymes
🔗 Full RAD-140 Guide
### **3. Performance-Enhancing Drugs: What to Know**
**Oxandrolone**
A mild PED favored for cutting and muscle hardening.
- **Dosage:**
- Men: 20-80mg/day
- Females: 2.5-15mg/day
- **Half-life:** ~9 hours
- **Side Effects:** Lipid issues, liver toxicity (rare)
🔗 Anavar Cycle Tips
### **Conclusion**
Whether you're tracking your BMR, calculating your 1RM, or studying steroids, understanding cycles, half-lives, and side effects is essential for responsible use.
For more in-depth guides, visit FitScience!
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