Food destroys the "vitamin B" in the body.

 

Share knowledge about healthฝาก10รับ100ทํายอด200ถอนได้100and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

 

 

some foods if you eat too much May decrease the amount of B vitamins in the body. or from other foods that we can eat

 

There are many types of B vitamins, including B1, B2, B3, B5, B6, B7, B9 and B12. Mainly foods rich in B vitamins include protein such as milk, egg yolks, wheat germ, nuts, whole grains. Dark green leafy vegetables, etc.

 

However, there are some foods that are overused. May reduce the amount of B vitamins obtained from food. or B vitamins in the body to be reduced

 

Food destroys the "vitamin B" in the body.

Raw egg whites reduce vitamin B7.

Raw egg whites contain a substance that affects biotin in vitamin B7 that is in the intestines and interferes with the body's absorption. If eating large amounts of raw egg whites for an extended period of time, such as two or more eggs per day for several months, will cause the body to lack biotin Because the egg whites contain substances that destroy biotin.

 

 

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Pickled fish, betel nuts, tea, mussels, clams, raw shrimp, raw meat and some freshwater fish reduce vitamin B1

When and how to eat “supplements” to get the most benefit?

When and how to eat “supplements” to get the most benefit?

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Pickled fish, betel nuts, tea, mussels, clams, raw shrimp, raw meat and some freshwater fish There is an enzyme thiamine (Thiaminase) that reduces the absorption of thiamine (thiamine) contained in vitamin B1, so anyone under normal vitamin B1 deficiency or a child should not eat these foods. too much especially in children Deficiency in vitamin B1 can increase the risk of heart disease.

 

Foods rich in vitamin B7 include whole grains, protein, and dairy products. Helps prevent gray hair, hair loss, nourishes the hair and scalp. including reducing depression and anorexia While vitamin B1 is a vitamin that the body can not create on its own. Must be obtained from eating only and must eat regularly because the body can accumulate in a limited amount With a choice of hand-wheat rice, egg yolks, meat, milk, nuts, yogurt, orange juice, tomato juice, and whole grains.