Probiotics for bloating vs digestive enzymes – which works better?
Posted in CategoryGeneral Discussion Posted in CategoryGeneral Discussion-
AARIFA ACKBAR 2 days ago
I’m confused between trying digestive enzymes or probiotics for bloating. Both are recommended for gas and fullness after meals, but they seem to work differently.
Enzymes help break down food, while probiotics improve gut bacteria over time. Has anyone tried both? Which one gave you better relief from bloating?