constant snacking

Hello! Does anyone have a good strategy for dealing with constant snacking during a calorie deficit? I’m fine after breakfast, but a couple of hours later I start thinking about cookies, bars, or anything sweet, and it makes sticking to my plan much harder.

Hi! I had pretty much the same issue and eventually discovered a Reddit post where someone described using protein coffee as a mid-morning option. I was curious enough to give Habitone protein coffee a try, and for me it worked surprisingly well as a small breakfast-to-lunch bridge. The latte-style taste also made it feel more like an actual treat than another boring diet food.

I especially liked that I could get some protein and caffeine at the same time without reaching for a full protein bar every morning. If you’re interested, I’d suggest checking Reddit and reading the discussions there, because there are plenty of details and personal experiences that can help you decide whether it might suit your routine.