Army Fitness Test (AFT) Score Standards

The Army Fitness Test (AFT) is more than just a physical challenge — it’s a complete measure of strength, endurance, and discipline. Designed to assess the overall readiness of soldiers, it tests the body’s key physical abilities needed for demanding missions and field operations.

Main Components of the AFT

The modern aft score standards typically includes exercises that target multiple aspects of fitness:

• Push-ups: Measure upper body strength and muscular endurance.

• Sit-ups or core events: Test abdominal and lower-back strength.

• 2-mile run (or equivalent): Evaluates cardiovascular endurance and stamina.
  Some versions also include planks, deadlifts, or sprint-drag-carry drills to simulate combat-like conditions.

Scoring Standards

Scores are usually based on age, gender, and performance level. Each exercise has a maximum score (often 100 points), and soldiers must achieve a minimum passing score in all categories.
For example:

• Push-ups: Around 40–60 repetitions for an average passing score.

• Sit-ups/Planks: Around 50 sit-ups or a 2-minute plank hold.

• 2-mile run: Typically between 13 to 18 minutes depending on age and gender.

A total score of 300 is often considered “excellent,” while scores below 180 may require retesting or additional training.

Why It Matters

The AFT doesn’t just reflect physical ability — it demonstrates mental resilience, consistency, and commitment to maintaining combat readiness. Many civilians have also adopted the test as a benchmark for their personal fitness goals, using military standards to measure progress and motivation.

Tips to Improve Your AFT Score

• Train for balance: Combine strength and cardio workouts.

• Focus on form: Quality over quantity helps prevent injuries.

• Track progress: Record your scores weekly to see improvement.

• Rest and recover: Proper sleep and hydration play a huge role in performance.

Final Thoughts

The Army Fitness Test remains a timeless symbol of discipline and physical excellence. Whether you’re a soldier preparing for assessment or a fitness enthusiast seeking a new challenge, the AFT provides a powerful framework for achieving peak performance.